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Halloween Tips for Healthy Teeth

September 26th, 2019
Whether you have ghosts or goblins around the house or not, the lure of Halloween candy and treats will be around this month. You've been told time and time again...
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Pumplin Turkey Chili

September 26th, 2019
Enjoy a hearty bowl of chili with a healthy twist, perfect for fall. Here's a great base recipe to build on to according to your chili preferences. If you are ...
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Blueberry Banana Breakfast Bars

August 22nd, 2019
Weekday mornings can get rough. Instead of leaving the house without breakfast, make these healthy and delicious bars beforehand so you can grab them and run out the door without ...
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Gum Disease and Diabetes

August 22nd, 2019
Weekday mornings can get rough. Instead of leaving the house without breakfast, make these healthy and delicious bars beforehand so you can grab them and run out the door without ...
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Fish Tacos with Mango-Pineapple Slaw

July 19th, 2019
Switch up your summer meals with this easy Fish Taco recipe. With a dash of Mango Pineapple Slaw sprinkled on top, your taste buds are in for a treat! Ingredients: ...
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Do You Know About Dental Sealants?

July 19th, 2019
What are Dental Sealants? A dental sealant is used to coat and protect areas most vulnerable to decay or cavities. It is usually white or clear and is placed on ...
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Effects of Cigarettes and Vaping

June 24th, 2019
The effects of smoking have been the focus of health campaigns for many years now, especially concerning lung and heart problems. While the effects of tobacco on your lungs and ...
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Chicken Tikka Masala

June 24th, 2019
This is an easy recipe for Chicken Tikka Masala — chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita ...
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Grilled Salmon with Avocado Salsa

May 27th, 2019
Grilling doesn't have to mean heavy. Keep your energy high and enjoy the patio well into the night with this healthy, quick, and easy recipe. Tender salmon with cilantro, lime, ...
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The Importance of Sportsguards

April 30th, 2019
Why is a sportsguard important? Sports are a great way to get some exercise in, whether it's out on the field, or in the rink. We know to use helmets, ...
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